LAST MEETING BEFORE THE HOLIDAYS!
First, a warm welcome to our new members! We look forward to seeing you and our other members at the meeting this Tuesday.
Wear your nametag for a chance to win a Timmy's gift card. Bring a Book, Take Book is availabe for you to stock up before the holidays.
You spoke, we listened! Thank you for helping us build our 2027 and 2028 speaker lineup. The Speaker Survey results are officially tallied, and we can't wait to unveil the winning topics at Tuesday's Meeting!
Speaker & Coach: Steve Black, Seniors' Fitness Specialist at the Collingwood YMCA
Don’t Just Sit There… Get Fit There!
Curious about Chair Fitness? Join Coach Steve for a fun, interactive session where you’ll learn the benefits and try a few simple seated exercises yourself!
GET YOUR M.B.A* with Steve Black*Muscle, Balance, Activity
Steve will touch on Nutrition since most of us know what this. Followed by an brief overview of health issues including: Heart Disease, Diabetes, Osteoporosis (not medical advice but how physical activity can reduce some of these issues). How fitness and exercise can improve your independence and active daily living
Key Benefits of Chair Fitness
Accessibility:
Full-Body Engagement:
Customizable Intensity:
Doors open at 9:30am. Join us for a coffee and a chat before the meeting starts at 10:00am.
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PROBUS Club of the Gateway
