Speaker & Coach: Steve Black, Seniors' Fitness Specialist at the Collingwood YMCA

Don’t Just Sit There… Get Fit There!

Curious about Chair Fitness? Join Coach Steve for a fun, interactive session where you’ll learn the benefits and try a few simple seated exercises yourself!

Key Benefits

Accessibility:

• Allows individuals with limited mobility, arthritis, or balance issues to stay active without the risk of falling.

Full-Body Engagement:

• Routines target multiple areas through seated marches, arm reaches, leg extensions, and torso twists.

Customizable Intensity:

• Workouts can be scaled up by incorporating small hand weights, resistance bands, or increasing the speed of movements.