Shake off the wind and the rain and join us on Tuesday for a cup of coffee or tea and turn your focus on how to stay healthy through the winter.

We have the 50/50 draw and The Book Exchange as well.  See you there!

Speaker:  Bonnie Campbell

Bonnie Campbell is a certified Personal Trainer, Exercise Therapist, Nutrition Coach, and Functional Aging Specialist, and she holds numerous CrossFit certifications. Her passion for research led her to serve as the lead coach for a McMaster University–Canadian Frailty Network study exploring strength training for older adults.

Bonnie’s Back!  Part 2: Aging & Nutrition 

Our members loved Bonnie’s first talk on Aging and Exercise and now she’s back with Part 2: Aging and Nutrition!  Join us as Bonnie shares practical tips and inspiring insights on how whole foods, balanced plates, and mindful eating can boost strength, support immunity, and make every day feel a little brighter.

She’ll show how small, delicious changes can make a big difference, drawing from the same principles she uses with her clients to help them stay active, vibrant, and full of energy.

Come hungry for knowledge!

Doors Open at 9:30 a.m.