Speaker:  Bonnie Campbell

Bonnie Campbell spoke to our members last year about the importance of maintaining our  functional strength.  She is a certified Physical Educator who has over twenty years experience in helping clients of all ages to stay strong and independent. She is the founder of "Project Strong" a training program to engage older adults to help them maintain functional strength.

Bonnie returns to discuss Aging and Nutrition.

Aging and Nutrition

Bonnie feels nutrition is the key to healthy aging. Her presentation will highlight how whole foods, balanced plates and mindful eating can improve strength, support immunity and enhance quality of Life.